Day 13 Positive Experiences
So today I what I became aware of as I faced my mind was that there are positive experiences that I have been accepting and allowing. The first one in my day was tiredness. When I woke up I was in tiredness, and it was a positive experience, I liked it. It was floating and relaxed, yet it was tiredness as a feeling, as a positive energy. I had trouble stopping it, even with self-forgiveness and breathing. It was only when I applied the inhalation as a point of checking myself for my experience and for any energy. My inhalation was very specific here, it was SHARP and FULL and I held my breath with my lungs full. Before when I was using breath in the morning it was more RELAXED and it was like HALF-full inhalation. So the breathing I needed to do to support was specific. As I continued my day I noticed the pattern of how I have accepted and allowed positive experiences to take over my life. I observed several things about me. I observed how emotions are there to protect feelings, wh...