Yogan's Journey to Life

Much of the Mental Health system is about the Reactive side of things. So like you won't be going to a mental health counselor to get the pointers to maintaining a good mental health. Some synonyms here in this context for good mental health could be: greater self-understanding, more directive in your life, a more stronger self, more perseverance, more courageous, not letting emotions/feelings take over your life, not falling into addictions, being more physical, enjoying the simple joys of life more, enjoying your body more, being more here and attentive to your life, have a deeper more intimate relationship with yourself. So in general, how we define mental health counselors, psychiatrists, and psychologists is that we go to them when we are really sick or really messed up in the head. We don't go to them for advice for proactive ideas for improving ourselves, but for reactive solutions to problems that took years upon years to create, or problems that arose from a traumati...

Fear of Being Alone. We do a lot in the name of NOT being Alone. I have done a lot. How much? I went into years of depression because I had people in my life. I had the attention, the love, the admiration, the worship, celebration, care. I felt needed and wanted, I felt I belonged. I felt like this is who I am, I found myself, this where I am supposed to be and do. All of this that I felt and thought was a lie. Because these feelings are lies. These thoughts are lies. This positivity, this bliss, this pleasure is a lie. How can feeling good be a lie? I was part of some people's everyday life. I got to know them. They would smile at me, and I would make them happy. When I would make they happy, laugh and have fun, I felt amazing. I felt complete, I felt great, I felt wonderful and bliss. This is all I ever wanted to do forever. Just make them happy. I wanted to keep them in my life, and I wanted them to keep me in their lives. I wanted to own them and be owned. I wanted...