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Day 24 How I Handled Panic in a moment

How would I describe Panic? Its something that takes you over. Its much stronger than just fear or worry. Panic really becomes you. You see through the eyes of panic. I noticed how even the taste of my tongue just resting in my mouth change and almost like the flavor of the air changed. I don't think the air really changed, what probably happens is that my perception changed through me being within the emotion. How I stepped out of panic was through my assertiveness and strength within me. I access it through my writings and speaking on what is best for all and oneness and equality. Its a point where I can stand absolutely and become very strong. Though this isn't the end of the story. I made a plan then to handle the situation that lead to the panic. Because you see, there was a situation that occurred that was very unfortunate, very surprising and unexpected. And I had to accept that it is happening. After stopping this reaction like I said above, I went into investigat...

day59- Bringing myself back here.

I have not been living in a healthy balanced manner. I expected/believed I could focus on only one thing- my thesis- and ignore the rest. Within this binocular vision (tunnel vision) I did not care for eating well, waking up early, sleeping well, breathing, writing, resting, exercising, sitting comfortably, sitting relaxed, sitting so that I could sit like this forever, being relax and focused while reading, understanding, and learning. My overall experience with thesis is fear; a panic that I won't be able to finish, that I will run out of time. I desired to show so much, and do great things with my thesis. In essence then, I desired everything to happen quickly. That I would be finished with the whole project in no time- that I would be already at the finish line. Instead of being here with the thesis. I forgive myself for accepting and allowing myself to want to finish early without putting the time and effort into it. I forgive myself for accepting and allowing myself to just...