How to Work with the Mind, an Example
The human Mind Conscious System works in polarities of good and bad. You have good feelings and bad ones. No matter what you feel, it charges your thoughts: You feel angry so you think about how an idiot someone is, and you think about them in anger. Or someone makes you feel happy, and you think about how good they are to you. This is how thinking works, it responds to how you feel. Its possible to stop the mind, and so stop the thinking and the feeling. Why do this? Because how much do you control your thoughts? Observe and see for yourself that they just move on their own. This is because your Mind manages your thoughts automatically, it creates them for you to hear and see. You don't directly create your thoughts, like on purpose. So your choice is either to participate or not to participate. Either let things happen or stop giving it attention. It is through your awareness and attention that you empower your thoughts and emotions. What is interesting about your mind is t...