What does your body need to be its greatest potential? For Vegetarians and Vegans 282
So this is something very important for those considering becoming vegetarian/vegan or have been vegetarian/vegan. I myself went to do a blood exam and I found that I was low in the vitamin B12. B12 is something that isn't found in plants. The reason why I was low in B12 is because I grew up as a vegetarian, and my parents were vegetarian, however I would eat a meat substitute that add B12 added into it. I ate this regularly, however, I remember seeing myself as generally slower and not as strong as most other people. I however didn't let that stop me from playing games, playing sports and even pushing my body. I remember being quite healthy and stronger than the average person when it came to physical fitness. But I also wasn't the strongest either. I remember specifically a moment in my childhood where I made the decision, which was also a game, to try to conserve as much energy as possible, and move as little as possible, and save it until I needed it. So I learned t...