Yogan's Journey to Life

So I have been practicing speaking and will continue to do so. This is a recollection of the key points that I can do. Find ways to just Speak Aloud. 1. Speaking aloud describing what I am doing: " I am washing the dishes" "I need to use the bathroom"  "I am walking to the bathroom"  "I am eating an apple" 2. Speaking aloud what I am seeing: "I am watching television" "This is third time I am seeing this commercial"  "there is a couple skating on ice" "I am looking out the window" "I see people playing tennis" Points for me to focus on when speaking  1. Projection - which means project as a verb, which means speaking loudly so that you send the sound OUT of you. You project to the room. 2. Place my hands/fingers to my mouth and feel the vibration of my lips, nose, which indicate I am speaking on the edge of my mouth, instead of speaking from deeper within my mouth. I want to speak on th...

I have not been living in a healthy balanced manner. I expected/believed I could focus on only one thing- my thesis- and ignore the rest. Within this binocular vision (tunnel vision) I did not care for eating well, waking up early, sleeping well, breathing, writing, resting, exercising, sitting comfortably, sitting relaxed, sitting so that I could sit like this forever, being relax and focused while reading, understanding, and learning. My overall experience with thesis is fear; a panic that I won't be able to finish, that I will run out of time. I desired to show so much, and do great things with my thesis. In essence then, I desired everything to happen quickly. That I would be finished with the whole project in no time- that I would be already at the finish line. Instead of being here with the thesis. I forgive myself for accepting and allowing myself to want to finish early without putting the time and effort into it. I forgive myself for accepting and allowing myself to just...