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Showing posts with the label sadness

Day 82 Creating the Future

So oddly enough the topic of My Sad Story (in the past) and Creating My future are inherently linked, cause if I stay in my sad story I cannot create my future or any future. Cause being stuck in past.... can't create anything new... My sad story is about where I came from, all the people that wronged me, everything bad that happened to me, how I need pity and help... I forgive myself for accepting and allowing the sad story within me, and live within the past. I forgive myself for accepting and allowing myself to deny myself the responsibility and the access to what is here. I forgive myself for accepting and allowing myself to compromise my future and creating my future by being stuck within a retelling of my sad story and reliving it over and over again. I forgive myself for accepting and allowing myself to stay stuck within sadness and blame towards others in my past. I realize the past is gone, it has passed. I forgive myself for accepting and allowing myself t...

Day27 Reacting To Manipulation

This blog post will be about Manipulation and what I have uncovered/discovered through Me. So I found that there are two main types of Manipulation. There might be more, but right now this is what I have found.  I am defining Manipulation here as using an Expression and/or Emotion/Feeling to get someone Else to do something, believe in something, etc... Based on what I observed each person will be familiar in using in one Polarity type of manipulation. This is what I observed of myself, as well as the adults and children I have known. There is the Happiness/Sadness Manipulation, and the Anger/Nice Manipulation. These are the two types. You will most clearly see this form of manipulation in children, because of their lack of experience. Adults start to evolve these Manipulations into these more sophisticated types: Love/Depression Manipulation and the Confident/Gentle Manipulation. So these are evolutions of the Happiness/Sadness Manipulation and the Anger/Nice Manipul...

Day 21 Odyssey to Life

https://www.facebook.com/Destonians/photos/a.156500847756254.40073.108425792563760/1700888423317481/?type=3&theater When we embark on a new journey, we don't always know what is ahead of us. While our decision was crystal clear, our motivation strong - we can get distracted by the sceneries we pass, the seasons that change, the travelers we meet, the many cross roads we face. Voices from the past, telling us we are making a mistake, that we should give up and go back to what we've always known. We get caught up in the tests, trials, temptations and even good times along the path we walk. We may want to get off the road as soon as possible, or perhaps set up a tent and decide that where we've gotten is far enough. We may forget about our initial decision, as if it was in a past life, perhaps even a dream. In a way, we're all in our own Odyssey journey back home, to Life.   What moved you to start your process to birth yourself as Life from...

Going deeper down the rabbit hole: the secrets of the Positive 225

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Introduction Okay so today I reflected on the past mind possessed state I wrote about yesterday. http://yoganjourneytolife.blogspot.com/2015/01/all-about-positive-making-things.html There is a lot more insightful and specific information. My plan is to share all of the details, because knowing the details I believe will greatly assist everyone, because I see already how it is going to assist me greatly. I can tell that this is going to be an unstructured blog simply because I am in the middle of digesting it, and structuring for me, so pardon the mess. Forgetfulness One of the points about positivity that is very important is Forgetfulness. I found that specifically I am more forgetful about positive experiences. Have you ever notice that its easier to remember the ways someone has wronged you, instead of the ways they have helped you? Its that similar principle in play within me. It took much more time for me to remember the positive experience I had, versus the negative ex...

Victim/Sadness Characters, also featuring the Paranoid/Fearful Character and Self-Conceited/Reward-seeking Character. Day 163

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FYI Cusi is a cat, and you will need to read through the entire document till the end. Enjoy! -yogan Sadness/Victim Character Cusi bitting my wrist. Say aloud “oh no, what did I do?” or “what’s the matter cusi?” or “what is wrong?” I feel sad. My neck drops a bit, I stare off into the distance, I am “still” “not moving” and too weak to really move. I just focus in on my sadness and I stay there. I forgive myself for accepting and allowing myself to feel sad. I forgive myself for accepting and allowing myself to drop my neck. I forgive myself for accepting and allowing myself to be still, not moving. I forgive myself for accepting and allowing myself to be too weak to really move. I forgive myself for accepting and allowing myself to just stay there within my sadness, with my focus and attention on my sadness, which is situated within my solar plexus. I forgive myself for accepting and allowing myself to say aloud “oh, no what did I do?” I forg...

Quest for humility part 5 - Being present with my emotions day 159

My A. saying that he’s the best. I feel angry. I feel my blood rushing through my hands and feet, my heart pulsing. My breath is shallow. I feel like shouting. I forgive myself for accepting and allowing myself to feel angry. I forgive myself for accepting and allowing myself to feel my blood rushing through my hands and feet, when I am angry. I forgive myself for accepting and allowing myself to feel my heart pulsing when I am angry. I forgive myself for accepting and allowing myself to breathe shallow when I am angry. I forgive myself for accepting and allowing myself to feel like shouting when I am angry. When and as I see myself feeling angry- I stop and I breathe – I realize that other people do not take anger well- I realize that when I am angry, I don’t really know what I am angry about specifically, I just feel it and act instantly – I realize that I don’t know where my anger comes from- I realize that the adrenaline I feel, is not good for my heart and m...

Day 132- Attachments to People

         I was holding onto the validation from certain people in my life. I was restricting and limiting myself based on what I perceived would be validated by these people. In my mind, I was playing out scenarios, and conversations where what they would say to me would be positive or negative (They were mostly negative). Because I wouldn’t let these people go as attachments, I could not stop this negative thinking. I kept thinking how I didn’t know anything as I did something which I haven’t spoken about with someone else. I couldn’t move me (this is a belief), I didn’t know what to do (this is a belief). And because I wouldn’t let go of my perceptions and beliefs about who they are, and what they think of me, I really couldn’t do anything. So the solution was to let them go within myself. So within that if they were removed from the face of the planet, I would have a reaction. So I stopped that reaction through breathing and bei...

day62-I don't want to live. Retribution.

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I don't want to live.  I feel happy. So here's what came from my mind. So these words came up when I was giving myself the opportunity to see what is going on inside my mind. I forgive myself for accepting and allowing the words 'I don't want to live' within and as me. I forgive myself for accepting and allowing the words 'I feel happy' within and as me. I do not need to be thinking I feel happy- If I was truly living, being here and expressing myself I would not need to be telling myself that I feel happy. This was a reaction.  I forgive myself for accepting and allowing the backchat as 'I don't want to live' to be connected to the backchat 'I feel happy.' I forgive myself for accepting and allowing myself to associate the feeling I call 'high' to the backchat 'I feel happy.' I forgive myself for accepting and allowing the feeling experience known as high within and as me.  When and as I am feeling 'high...