Getting to know myself, what does this mean? 275
So what does this mean? For me it means to see my patterns that I don't see as patterns. Here is an example for demonstrative purposes. One pattern is that I suppress a lot of what I feel. So why is it useful for me to see my pattern? Because, when I see that I just felt something, and then I am immediately feeling something else, then I might be acting within this pattern. And so my question to myself is, what was I feeling just before, and why was I feeling that ? So when I ask that question, I look for the answer, and I learn what I was feeling before, why I felt that, and that I was reacting to what I felt. So I forgive reacting to what I felt, because I don't want to be separate from parts of myself. From doing that, I understand who I am in this moment, and so I can direct myself.