Yogan's Journey to Life

Patience Many people would call me a patient guy. Well, I am patient in some ways and in some moments and with some people. But in other moments, with other people, in other ways I am not patient. So this blog I am writing to assist and support me to be more patient with a certain someone, in a certain situation/context, and in a certain way. So for my situation/context I am facing, I see I can be more patient through yes understanding the person's situation they are in. Understanding does help. However its not enough in this case. For me, even with understanding their situation that they are in, I still am impatient. I still want things to be done faster and happen faster. I want things to move faster. In reality, they cannot. I definitely require patience. This is really out of my hands and out of my control. In addition to this, I am in the state/position of the unknown. I don't know what will happen or how things will turn out and I have no way of making it known or h...

So I have been enjoying the physical. Enjoying the physical sound of music. Enjoying the feeling of my hand outside my car driving, feeling the wind. Being here in my body and addressing/stopping any physical pains. Enjoying the feeling of water on my body while showering. Enjoying the feeling of the cloth in bed. Enjoying the flavor and taste of pickles, bread, cheese. Enjoying the physical sun. Enjoying breathing heavily while working outside. Enjoying paying attention and focusing on a physical project and making it the best outcome. Enjoying playing a trick/joke on other people. Enjoying myself/alone. Enjoying my presence. Enjoying my gentleness and softness. Enjoying my ability to move and express anything I want to express in the moment. Enjoying my ability to work long hours. Enjoying my complete intimacy and depth with myself. Enjoying my own sound while singing. Enjoying my own dance while dancing. Enjoying the feel of my own clothes. Enjoying all of physical reality, in my ...

Review of Process: Self-introspection on Breathing as a tool So I am taking this moment as an opportunity to review my history's process, specifically in relation to breathing as a tool. So the first thing I noticed was strange, that is I don't think about or consider breathing to be a tool I run to when I am facing a mind/energy point within me. The times when I focus on my breathing is when my breathing is constricted or limited, which tend to occur when I am within a mind/energy point. So upon discovering/noticing this in the moment I start to assist myself by breathing fully again. If I look back into my history of my process, I have treated and used breathing for purposes that were not supportive. I believed for a long time that I had to breathe and be aware of my breath in every moment. That is something I don't believe anymore, because my objective is to face, self-forgive/release a point of energy or mind participation that exists within me. Upon releasing t...

So I will be assessing my practical application regarding the muscular constrictions that are linked to emotional reactions, as discussed in recent posts. There were a few moments where I recall identifying a constriction of my diaphragm. In one moment, I was in the middle of a conversation, and at the start of the conversation, I notice my voice was rather high. This was a red flag that I identified for this physical reaction. I then had checked my diaphragm, and notice that I was in a physical reaction. Normally in such contexts I would be, what I used to call nervous. Having a conversation with another person and feeling this way was normal for me throughout my life. It was normal to feel nervous. So in this moment of conversation I focused on breathing, and releasing this constriction of my diaphragm. I did notice immediate results. My voice changed and was deeper. When I spoke, the words I used were specific and I would say more honest, more to the point, more relaxed, an...