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Showing posts with the label muscles

Day 734 My Subconscious Muscle Movements from my Week

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 Clenching my Jaw Putting my teeth together, my lower and upper jaw together and pulling it in tightly. I feel Anxious about the exam. I think I am going to do poorly. I feel like I don't want to take the exam and I want to avoid the exam. I feel stressed. I forgive myself for accepting and allowing myself to subsconsciously put my teeth together and close my jaw tightly. I forgive myself for accepting and allowing myself to feel anxious about the exam I forgive myself for accepting and allowing myself to think I am going to do poorly I forgive myself for accepting and allowing myself to feel like physically avoiding the exam I forgive myself for accepting and allowing myself to feel repulsed by the exam I forgive myself for accepting and allowing myself to believe that I do not want to take the exam I forgive myself for accepting and allowing myself to believe I am going to do poorly on the exam when and as I see myself putting my teeth together and pressing them...

A painful motivation (reminder) 210

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So tonight I am writing, which is the end of the day. Early today, in the morning, I made a commitment to try out something painful, as a reminder. So I am assessing right now what I have found. However, because I am writing a public blog, I should explain what I mean. So this morning, I was looking at something within me. I was firstly looking at how effective I have been in following my schedule. There was much improvement that can be done. I am also on the start making and executing a long plan, and in order for my plan to be effective I need to be consistent everyday. So I was looking into my past and seeing when I had been effective in living out a plan, or living consistently everyday. So I notice already in that moment as I looked back, that pain was something that motivated me. It was the pain of being where I was, that motivated me to seek out a better place to go, which was my college. I had to do much effort to make that happen, involving getting straight A's in h...