Day 691 Update and Addendum to yesterday's blog

Yesterday's blog: https://yoganjourneytolife.blogspot.com/2019/01/day-690-about-being-alone-as-trauma.html So first an update. Things have been pretty quiet in my mind. Like I have the moments where the thoughts and experience would come up, and they start to creep in, but then I remember and am applying my application in the moment to change with understanding. And so I change it, I stop the thought, mind chatter. Negative backchat. Feeling Nervous or Anxious in relation to conversations/messages. I remember the point that its connected to this Trauma of Being Alone, the pain, the agony, the self-hatred, the torture. and voila! done. And just the eerie quietness of the moment, of being alone. That is eerie because its been so long, so not my normal. If it wasn't obvious, within this system, I have been living my life, I have been pushing in every such way for expansion and growth in every dimension and way I understood thus far. I have been accepting every challenging, emb...