Yogan's Journey to Life

Separation Anxiety There is someone I am separate from right now and its causing this separation anxiety. A commonly used word to describe this thing. Now, I immediately see it relates to me being a child, getting lost, separate from my mom in particular, and that fear of never seeing my mom again, and somehow being lost forever, whether that's due to being kidnapped, murdered, or dying accidentally while I am lost. I have had that moment as a kid where I am wandering in the supermarket and I try to find my mom, and have that thought and anxiety of never seeing her again, and then my heart starts racing, I start believing it, and I get scared and I start to frantically check all the aisles. Another was a memory at a carnival amusement park. Same thing. So this is something physical. Its in my body. I can feel it sitting here in my body as me as my body. These memories and these reactions are here in my body as me. The emotions, the energies, the experiences are sitting here as m...

I have not been living in a healthy balanced manner. I expected/believed I could focus on only one thing- my thesis- and ignore the rest. Within this binocular vision (tunnel vision) I did not care for eating well, waking up early, sleeping well, breathing, writing, resting, exercising, sitting comfortably, sitting relaxed, sitting so that I could sit like this forever, being relax and focused while reading, understanding, and learning. My overall experience with thesis is fear; a panic that I won't be able to finish, that I will run out of time. I desired to show so much, and do great things with my thesis. In essence then, I desired everything to happen quickly. That I would be finished with the whole project in no time- that I would be already at the finish line. Instead of being here with the thesis. I forgive myself for accepting and allowing myself to want to finish early without putting the time and effort into it. I forgive myself for accepting and allowing myself to just...