Get the F&*% out! D101
So a lot has been happening the last few days in terms of myself and my process. I would like to talk about each point, which will serve as a recap for me. So I wanted to write about conditioning, because for me its about that raw point of how we associate our emotions basically to things that are of course not emotional in nature. And so after looking at this, I also was pushing within myself to stop participating in any punishment and reward inside myself, which would mean that I would be sort of rewarding myself or punishing myself with a thought followed with an experience. That became all of my focus, but for some reason that was not working very well. Eventually I came to the point where I just dropped that and I went to the basics of self-forgiveness, self-trust, self-honesty, and self-responsibility. With that I could properly navigate what was going on within me. Something interesting happened today, where I was helping my aunt and grandma by painting one of their rooms, and...