Day 732 Caught my Attention
A moment where my attention got zoomed in focus on something/someone. Here the mind is activating. It is clearly the mind. Thoughts started to stream: maybe they are doing some activity, maybe they are secretly angry at me. Maybe they are doing something intentional and its direct at me! I don't want to see this! I also can't help but look! It has caught my attention, i am looking at it. So I had obviously shifted into something. I had a thought/opinion about the situation about what to expect and about the scenarios that could be happening. I was emotional already. It felt real and it caught my attention. I notice this aspect of having my attention caught is a red flag for the mind. My attention was shifted. It became zoomed in and focus on this thing that was happening. I didn't want to look away, I wanted to pursue and look at it more, and at the same time I didn't want to look at it, but I couldn't move on. So all of this is obviously the mind, its cle...