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Approach your mind defensively 288

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Setting up defenses. So why is it important to be defensive when it comes to the process of walking the mind? And what do I mean by defensive? So the mind is in its nature, offensive. Meaning that it will bring up thoughts and reactions within you. It doesn't wait for you. So in that sense the mind is offensive all the time. You can see this for yourself. When you make a decision to do something, no matter what it may be, your mind will find some way to bring itself up in what you decided. So it is also true that there is no escaping the mind's offense. It is a guarantee that the mind will attack. So that is why it is important to set up and prepare a proper defense. Why? In various war games I have played there revealed important themes like the importance of setting up a proper defense, which meant placing/positioning your armies in the most advantageous positions, as well as building structures that would give you the upper hand. Because what is one thing that all of...

A Practical Application: The Egg Boundary 285

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In my personal writings I identified a tendency still active and existent within me on certain levels of going out into the world and looking for validation, information, reactions, perspectives, beliefs, that define who I am. A practical support that I applied in the last 24 hours is to use my imagination to place a boundary around myself that completely envelops me, and it's not that I placed it, but more recognize that its kind of already there, I just haven't allowed myself to recognize it. So allow me to explain. So everything that happens in my experience, whether it is in my environment, or inside myself, or with people, or with the room, pets, thoughts, etc... it is all within my experience. So there is a containment really that all that I am experiencing in this moment, including physical sensations and even the experience of my body as well, is all contained still to my experience. So how and even why is imagining placing/recognizing this egg like or spherical ...