Yogan's Journey to Life

This morning I reflected briefly how I was having a series of perfect moments, where all was really good and going well. I saw I was having some perfect moments. And when I saw this I immediately felt a fear, because in movies and tv shows, and other stories, whenever things are going its BEST, that is when something bad happens. So I felt a fear immediately that something BAD is bound to happen next. So my reaction went from fear to kind of suppressing ignoring that I was having such perfect moments in my life. Then I caught myself. I ended up doing self-forgiveness on this fear, and I went back to embracing/seeing and simply recognizing that I was having some really good moments, a series of them all one after the other. I embraced that and went on my day. The result was that I was really enjoying my day/time. And in a way, kind of giving that joy and relaxation to others, where I smiled and was relax while saying hi. I did have other moments of challenge, where what was ...

Review of Process: Self-introspection on Breathing as a tool So I am taking this moment as an opportunity to review my history's process, specifically in relation to breathing as a tool. So the first thing I noticed was strange, that is I don't think about or consider breathing to be a tool I run to when I am facing a mind/energy point within me. The times when I focus on my breathing is when my breathing is constricted or limited, which tend to occur when I am within a mind/energy point. So upon discovering/noticing this in the moment I start to assist myself by breathing fully again. If I look back into my history of my process, I have treated and used breathing for purposes that were not supportive. I believed for a long time that I had to breathe and be aware of my breath in every moment. That is something I don't believe anymore, because my objective is to face, self-forgive/release a point of energy or mind participation that exists within me. Upon releasing t...