Day 71 Update on Adrenaline
Update since Blog post Adrenaline: https://yoganjourneytolife.blogspot.com/2018/11/day-69-adrenaline.html So since I have been walking the point of Adrenaline as described in my blog, well here's an update. I have been paying attention to my physical heart, and when and in what moments I react so that adrenaline or my blood pressure kicks it up, and so I feel my heart pounding. So I have been purposefully being calm and relax in my time where I don't have to be running around. One of the greatest luxuries in life is being able to just take your time walking somewhere, to just enjoy the view, enjoy the moment, going slow. This requires time. Also, by paying attention to my heart, this has helped me in conversations where I can remain calm, and more stable and not react within conversation topics. At the same time, when I do talk, I see I'm much more effective, and pay much more attention to what was just said, and able to bring through my point, as how I see it, clea...