Yogan's Journey to Life

Recently I wrote out this phrase,  "When you are really faced with the Heat of yourself, the Darkness, and the Deceptive Light of yourself.... no one's motivation or words will be the saving grace.... its all you baby! haha. We need Self-Willed individuals.... and that process is like the formation of diamond. Its under a lot of pressure and takes time." And the specific words, the Heat of yourself is specific. It encapsulates and captures a very nice meaning, and real time moment with the Mind and reactions that I have lived and I'm sure humans everywhere have lived/faced. I would like to unpack this to bring attention to it, for it may assist others and its a very nice reference for that. I also will cover the solutions as well and taking responsibility as well. Facing the Heat of Yourself I notice that Heat is very much connected to two things you have Romance/Love, getting caught up in the heat of the moment... and also the moment when you are in a heated a...

Breathing... So in continuation with yesterday's post, I investigated other physical reactions I had of late. And coincidentally, perhaps being specific, they each correspond to parts of my respiratory system. So breathing, in order words. They include my throat, my solar plexus or diaphragm, and my chest/lungs. Additionally my forehead had a sensitive reaction, which I identified as being a point of attraction or distraction, because my attention would go to my forehead, instead of my diaphragm, where this muscle was in a stuck position. So I wrote about what was a trigger for each physical reaction, and described each physical reaction in detail. For my throat I wrote about how it was constricting, and not allowing for the easy passage of air. The nature of the reaction was that of guilt, and the trigger was that of being exposed or shown to be lying, or not living up to a commitment. For my forehead, I wrote about the sensitivity of the forehead area and how it reminde...