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Showing posts with the label punish

Day 29 How to Forgive the Abuser

So the next step in my blogs is to address the situation when you are faced with people who have used Confidence to manipulate you. Like how I said in previous blogs, people/humans are not aware, they are minds. So your mind systems moves to manipulate others with Confidence as one technique. When I am faced with people who have manipulated me, I feel anger. I feel irritated, annoyed. I feel rage. I feel blame. It is just pure anger. So this blog will be about how to, lets say forgive others for abuse they have done to you. The simple answer is that in order to forgive others, I really just have to forgive myself for accepting and allowing myself to feel anger, irritated, annoyed and to blame them. Because I realize that people are not aware. They are acting out their programming. And yes they did manipulate me, and you could say the following:    if they had known better, if they had been aware, if they hadn't manipulated, then I would have gotten back some years in my l...

Day 17 - Punishment and Reward

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--> This morning I had an interesting revelation, that I have employed punishment and reward in many if not all of my actions. Its like a feeling, which is biologically based and self-created. I know its self-created and even automatized because I can stop and no longer punish and reward myself for said actions, at least within these moments here.             I notice that the same behavior has been conditioned to punishment and reward, such as sleeping in my bed, where I find it aversive or punishing to wake up and get out of bed. Within trying to do so I find it rewarding or reinforcing to immediately lay down and sleep again once I sit up to get out of bed. But within this moment I did not allow myself to do this. Instead I focused on the sounds of the outside morning which I found rewarding.             So my morning was like this, I was realizing how pretty much...