Follow up from yesterday & opening up a point of Fear
Ok so in my last post I made it clear what I was doing, so stopping any movement within me, which is not me directing it. So I have been applying this for the past 24-ish hours. So while I was applying it I had great success. And I have been able to sit with the reactions I have been having and simply be here with them, which already has become a point of release or stability, Im not sure how to describe it. Though I have to walk this each time with each set of thoughts I have. So with a new set of thoughts, by new I mean thoughts I have not yet sat with and walk with yet, it is that exact point of not having walked it yet, so it is that point of separation that makes it seems so big, but when I stop and walk with those thoughts, then everything is cool. So like right now for example when going to bed to go to sleep, there was a set I thoughts I had, which I did not stand one and equal to, and walk with, so it became overwhelming and I allowed it to direct me. I at some point took prac...