Breathing: Reassessment of Practical Application 211
So I will be assessing my practical application regarding the muscular constrictions that are linked to emotional reactions, as discussed in recent posts. There were a few moments where I recall identifying a constriction of my diaphragm. In one moment, I was in the middle of a conversation, and at the start of the conversation, I notice my voice was rather high. This was a red flag that I identified for this physical reaction. I then had checked my diaphragm, and notice that I was in a physical reaction. Normally in such contexts I would be, what I used to call nervous. Having a conversation with another person and feeling this way was normal for me throughout my life. It was normal to feel nervous. So in this moment of conversation I focused on breathing, and releasing this constriction of my diaphragm. I did notice immediate results. My voice changed and was deeper. When I spoke, the words I used were specific and I would say more honest, more to the point, more relaxed, an...