Day 132- Attachments to People
I was holding onto the validation from certain people in my life. I was restricting and limiting myself based on what I perceived would be validated by these people. In my mind, I was playing out scenarios, and conversations where what they would say to me would be positive or negative (They were mostly negative). Because I wouldn’t let these people go as attachments, I could not stop this negative thinking. I kept thinking how I didn’t know anything as I did something which I haven’t spoken about with someone else. I couldn’t move me (this is a belief), I didn’t know what to do (this is a belief). And because I wouldn’t let go of my perceptions and beliefs about who they are, and what they think of me, I really couldn’t do anything. So the solution was to let them go within myself. So within that if they were removed from the face of the planet, I would have a reaction. So I stopped that reaction through breathing and bei...