Day 712 Stopping the Mind? For Beginners
Continuing from yesterday's post: https://yoganjourneytolife.blogspot.com/2019/04/day-711-i-chose-to-live-more.html If you are trying to stop the mind for the first time, you may come across the following. You may feel crappy/weird/odd or even dirty in your body. The simple reason is this, you have so long been preoccupied and distracted in your mind that you haven't ever really felt what you really were going through on a day to day basis. So welcome to the real world AS they say in the Matrix Movie. The basics are this: which you can find a nice summary on eqafe in these series https://eqafe.com/p/self-awareness-steps-for-the-elite-introduction-part-1 So you have multiple layers to the mind. The first three are Conscious mind, subconscious mind, and unconscious. There are more. Anyway, back to the point. So just stopping that steady stream of thought already is a drastic change to how you perceive reality. Then stopping your energy. So Thought produces energy. Tha...