I have been fighting my fears 264
So today I looked the Anxiety Energy, and I found the design to composed of Aggression as a response to the Anxiety Energy, and to be directed towards the trigger for the Anxiety Energy. The Anxiety Energy is distinct from the Nervous Energy, which I wrote about yesterday http://yoganjourneytolife.blogspot.com/2015/04/i-have-been-living-to-meet-others.html What triggers my Anxiety Energy is something I fear, like something that could happen or might happen. If I am not allowed to enter into Aggression, my other response is Depression. Aggression is like a rising up of the Anxiety Energy, focusing primarily on my arms, chest and head region. Depression is a movement of the Anxiety Energy, down. This is my self-forgiveness and what I realized, and so my commitment: I forgive myself for accepting and allowing myself to fight physically and with aggression towards people who had spoke or shared something with me that frightened me. When and as I see myself feeli...