Day 867 Fear exists on the You Level
So another blog on the human mind/programming details using myself as the example. One of the reasons why blogging is supportive is by having your programming out there in the world, it frees you. Because part of it is keeping it a secret. By saying that you have this issue, then people can't use it against you. Fear can only work in the moment/here. Fear doesn't exist in the past or the future. You can only ever feel afraid now. The same with everything else really. The only thing that exists is what is here/now. So if you find yourself thinking about some future moment and feeling fear, then realize you are only feeling fear right now, and so all you have to do is to move yourself in this moment. Step out of the fear in this moment. And so don't think or believe that a future fearful moment will happen. I notice this type of thinking of feeling afraid of being afraid of like a future moment. So your in your mind thinking about how something will happen and how you wo...