Yogan's Journey to Life

--> So one prevalent point I have, especially on the weekends, is sleeping in. I am writing this in response to the forum thread, Only 4 -6 hours of Sleep Required? . So sleep and I have had an interesting history. I remember if there was like an emergency or great need to wake up like to head to the airport, I was able to wake like in a second though in a slight daze. I also used to before going to bed I would say I would sleep until a certain time in the morning and I would wake then. Thought of waking in morning, lol. The Heaven = Hell             So now in my current situation, I am a student studying who needs to be in charge of his study(and so sleep too!). I am writing separately a point on scheduling which will assist me in my setting my sleep pattern. So im going to just as a support see what excuses or reasons I have to go to bed early or to sleep in. Then I will establish a new pattern of sleep. ...

--> This morning I had an interesting revelation, that I have employed punishment and reward in many if not all of my actions. Its like a feeling, which is biologically based and self-created. I know its self-created and even automatized because I can stop and no longer punish and reward myself for said actions, at least within these moments here.             I notice that the same behavior has been conditioned to punishment and reward, such as sleeping in my bed, where I find it aversive or punishing to wake up and get out of bed. Within trying to do so I find it rewarding or reinforcing to immediately lay down and sleep again once I sit up to get out of bed. But within this moment I did not allow myself to do this. Instead I focused on the sounds of the outside morning which I found rewarding.             So my morning was like this, I was realizing how pretty much...