Quest for humility part 5 - Being present with my emotions day 159
My A. saying that he’s the best. I feel angry. I feel my blood rushing through my hands and feet, my heart pulsing. My breath is shallow. I feel like shouting. I forgive myself for accepting and allowing myself to feel angry. I forgive myself for accepting and allowing myself to feel my blood rushing through my hands and feet, when I am angry. I forgive myself for accepting and allowing myself to feel my heart pulsing when I am angry. I forgive myself for accepting and allowing myself to breathe shallow when I am angry. I forgive myself for accepting and allowing myself to feel like shouting when I am angry. When and as I see myself feeling angry- I stop and I breathe – I realize that other people do not take anger well- I realize that when I am angry, I don’t really know what I am angry about specifically, I just feel it and act instantly – I realize that I don’t know where my anger comes from- I realize that the adrenaline I feel, is not good for my heart and m...