Walking my dog Day 174

I was walking my dog and I was present. I was aware of my skin, the temperature felt cool. The sounds, the cars, the distant noises. How my knees creek slightly while walking. Thoughts moving in the background. Ignoring them. Focusing on this moment, on living this thread, of simply walking being here.

There's not much to write about. Except on this resistance of posting something of this nature. This is a judgement. There isn't a mind point to write about. This is simply a sharing about tonight walk with Shana.