The Self is the key. You are the key. If you want to make things better, focus on yourself. Do you have a relationship with yourself? Are you able to hold yourself and know yourself? Do you know what you are feeling? Do you know what you are thinking? Are you here with yourself? Do you Know yourself?

Self is the Key. You are the Key. You have the power. You are the power. You need to know the power. You need to know yourself. You need to know who you are right now in this moment in what you are thinking and feeling. And you need to start stopping whatever it is that is not best for you. You need to start stopping that which is harmful to Life.

Be the Self that is Free from all limitation, pain, abuse, destruction, and full of creation, ability, and potential. You start becoming through self-forgiveness.

Would you like to have a relationship with Your self?

Friday, April 24, 2015

I have been fighting my fears 264

So today I looked the Anxiety Energy, and I found the design to composed of Aggression as a response to the Anxiety Energy, and to be directed towards the trigger for the Anxiety Energy. The Anxiety Energy is distinct from the Nervous Energy, which I wrote about yesterday What triggers my Anxiety Energy is something I fear, like something that could happen or might happen. If I am not allowed to enter into Aggression, my other response is Depression. Aggression is like a rising up of the Anxiety Energy, focusing primarily on my arms, chest and head region. Depression is a movement of the Anxiety Energy, down. This is my self-forgiveness and what I realized, and so my commitment:

I forgive myself for accepting and allowing myself to fight physically and with aggression towards people who had spoke or shared something with me that frightened me.
When and as I see myself feeling Anxiety Energy – I stop and I breathe- I hold my body close to me, and I calm myself down- I realize that fighting and aggression is not the way for me to face what I fear- I realize that I must be humble and accept that I am the one that is afraid, and that my fears don’t exist outside of what I am feeling.
I commit myself to hold myself, stabilize me.

Why did I write the above? In case it wasn't apparent, I want to make it clear that I am the one feeling the fear, and so feeding the fear, and the fear doesn't exist outside of me. So can I physically harm a fear? No. Does become physically aggressive towards something I feel, change it any way? Only that it feeds it even more. So aggression is a really stupid response to my feelings and experiences, especially fear. Becoming aggressive also makes the statement that the fear is doing something to me, and so is to blame, and something that is happening to me, and not something I am accepting and allowing. This lie would be only ensuring the continuation of the Anxiety Energy. This is why I commit myself to hold myself when the Anxiety Energy is here, so that I do not react to it any longer. 

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