How to see through illusion

This is a mental exercise for seeing through illusions that are created through thinking about people and things.

Imagine that you can see yourself before you. Make that image be the complete representation of who you are. Now, take that image of yourself and bring it to your physical body. Through your body embrace yourself.

Repeat the above process with other images. Imagine your greatest enemy, villain, horror, or just someone that pisses you off. With your mind, take their image and bring it to your physical body and embrace them as yourself through your body.

Do this process until you completely stand with and as everyone and everything as what is best for ALL. Decide that your relationship with everything and everyone is that of what is best for all, standing as one and equal.

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