Working with Constructive Criticism

So I was presented with constructive criticism, and so I faced an old pattern where when someone provides critical feedback, I resist and react personally. So the correction is to listen to the feedback and try it out.

It is a simple point, yet the correction is not often applied by many people. To support others, what I do is to see what I am feeling, to breathe, and firstly agree unconditionally to try out what the person is saying. So within that I am clear and objective and honest. If I feel emotional or resistance, that means my breathing wasn't effective, so also my decision to stop wasn't effective.