How I stop my Violent thoughts Day 134
Sorry for taking so long to post guys. Something from TODAY, what? Yes. Reacting Violently. Sometimes have I have violent reaction within my mind. I imagine/picture me throwing something. Sometimes its my computer. Just now it was the tv remote. In my mind I see the object break apart as it lands on the surface. And I move in one complete movement to throw the object. And I sort of become aware of my body points as if I would be prepared to do this physically/actually. I forgive myself for accepting and allowing myself to react violently within my mind. I forgive myself for accepting and allowing myself to imagine and picture me throwing something, like the tv remote or my computer laptop. I forgive myself for accepting and allowing myself to picture and imagine the object crashing on the floor/wall and breaking into pieces. I feel angry. I forgive myself for accepting and allowing myself to feel angry. I forgive myself for accepting an...